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Yoga Nidra - Journey to the Heart: Affirmations of the Higher Se

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Yoga Nidra - Journey to the Heart: Affirmations of the Higher Se

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Editorial Reviews

In this powerful, inspiring practice, Yogi Amrit Desai uses breath work and chanting to take you to a state of profound relaxation and conscious awareness. He then guides you to reconnect with your inner wisdom through a series of beautiful and evocative heart-opening affirmations, bringing you to a new and profound realization of the light within you. This sleep-based meditation technique is designed to take you to a profound state of relaxation and conscious awareness. There, you can tap into your own healing power, release stress, restore inner balance and transform your life. Yogi Amrit Desai is internationally recognized for carrying the deeper meaning and experience of yoga to people around the globe for over 50 years. He is the originator of Kripalu Yoga and the Integrative Amrit Methods (IAM) of Yoga, Yoga Nidra, and Ayurveda, practiced and taught by thousands worldwide. His teachings are universal, experiential and easily adaptable by anyone, regardless of religious or cultural tradition. This program is designed to support your regular healthcare. It is not intended as a substitute or replacement for professional medical treatment or to be practiced while driving.

Yoga Nidra - Journey to the Heart: Affirmations of the Higher Se